Taught by Physiotherapist Kirsty Jesty, Inside Out Pilates offers a modern and personalised approach to Pilates.
The Pilates offered is suitable for all levels of ability and fitness, and for people of all ages. Each exercise can be modified to ensure that participants are working at the correct level.
Modified Pilates is taught in small groups or on an individual basis, enabling all class participants to receive individual attention and feedback from the instructor.
Live and online classes, as well as one to one sessions are available. These are appropriate for those rehabilitating after injury, through to those wishing to improve their general health, posture, strength and stability.